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3 Ways to Slow Down this Season

It never fails. The moment the trick or treaters retreat to their homes, a silent buzzer goes off, alerting all folks to prepare for our next big event: Christmas. Time to shift from tootsie rolls to eggnog; from plastic skeletal remains on the front lawn to lit-up...

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How to Deal when Life Pulls you Under

I look at the hanging frame on my wall, trying to absorb the words so I can actually bring them to life, “She believed she could, so she did.” Yet, in every fiber of my body, I feel nothing but fear and utmost anxiety. Despite using all my strength to fight against...

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The Please-A-Holic

Meet Kristy. You’d agree upon meeting her that she’s probably one of the nicest people out there. She brightens up every room and radiates kindness everywhere she goes. You can’t not love Kristy. But let’s take a look behind the façade for a minute: Kristy is starving...

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Tips For A Better Life-Work Balance

The juggling act between the demands of a job and the rest of your life becomes difficult at times. Many of us find ourselves working several more hours a month on job-related tasks thanks to technology. Plus, because of the instant contact that comes from our...

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The Why Behind The Want

Something very intriguing shows up when you start to examine why you desire something. The want may be obvious but but what exactly are you trying to experience when you think about that want? In other words, what is the driver of that desire? For many, it is one of...

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5 Things You Can Do To Create More Happiness In Your Life Now

Happiness. Everyone wants to have their share of happiness but how can you create the right environment in your life to fill it will feelings of joy? Well, actually I can tell you there are five things you could do right now to open the pathways to happiness. They are...

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What REALLY Blocks Success and What You Can Do About It

You’ve likely heard the phrase, “it’s all mind over matter”. Turns out, there’s a lot of truth to how this can work to your advantage – or disadvantage. Your mindset can be your biggest gateway to success but it can also be your biggest threat. So how do you get...

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The Fear Trap

She asks me, “do you ever have the dream where you desperately try to run but your legs will not move?” Oh yes. I sure have. Well, that’s what her reality feels like right now. Her life is stagnant. Motionless. She wants desperately to get ahead but she’s paralyzed....

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Meaningful Work

To put it bluntly, the feeling was vomit-inducing… What did I want to become? How would I ever identify my professional calling, feel like I was making a difference, and live out my passion? What was my passion? I’d completed a University degree and yet, I was no...

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