Just survivin?

Your brain attempts to shut out the rambunctious blaring of the stupid alarm clock but to no avail. The more you try to ignore it, the louder it becomes until you reach out to hit the off button only to knock the god-forsaken object to the ground. The blaring...

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The Painful Truth

Can I just step out from behind the façade for a moment? Like many other entrepreneurs, I tend to hide the hard stuff from the public eye. After all, aren’t we supposed to look like we’ve got it together with Success our middle name? What if I just admitted to you...

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Wake Up!

It’s not intentional of course. Life is really, really busy so we find ourselves hypnotized into a state of chaotic survival. Daily, we are perpetually running at full speed, desperate to catch the moving train so can finally hop aboard. We imagine that once aboard,...

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M.A.S.T. Group Coaching

Katy’s MAST Coaching Program Creating a safe harbour for big goals, new connections and a better you. Don’t you hate it when you set out to achieve something and for whatever reason, you don’t quite get there? Or if you do…it doesn’t last? That prickly feeling...

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Cutting Ties

Are you feeling weighed down? Perhaps its stress? Fear? Overwhelm? Pressure? Expectations? Conflict? The weight of the world can be heavy at times pulling us down to a breaking point. It’s a form of imprisonment, a sense of suffocation looming over us. It’s exhausting...

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Lessons from You

They say I’m a professional. And yes, by societal standards, that’s me. I’m educated, I’ve gained oodles of valuable experience and I’m gifted with wisdom that I’m meant to share. But in actual fact, I’m really just a student. And my biggest lessons often come in the...

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A Gremlin Convention

“MOVE IT! It’s Monday - she’s barely functional in her post-weekend alcohol-induced groggy slumber” says the meanest and the ugliest of all the gremlins. This fearless leader is as repulsive as he sounds: a droopy face with sagging bags under his eyes. His thinning...

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A letter to my child

To my dear child, Because you’re making me mental and I don’t have a freaking clue HOW on earth to deal with you. Because you keep sucking the blood from my veins as though I have an infinite supply stashed in my big toe on reserve just for you. Because some days,...

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Finding Me

Find your personal power and start building the life you really want! I hear you - what you want is really simple... To know yourself and what you actually want. And to have all that comes from self-love: more ease, better health, stronger relationships, meaningful...

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A True Story, Part II

A true story continues - did you read Part I yet? If not, do that first right here! It had been a challenging six months for their family. The day she noticed something was wrong with her little girl was a day she would not soon forget. Her child had always been...

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