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As the saying goes, “no man is an island”. Being involved in the larger community, both on and
off line is an important part of what we do.

Project Self:
Create your Masterpiece

Your life is a masterpiece and you are the artist.

This 6-week program will take you through a journey of self-discovery and artistic expression designed for personal empowerment. Identify and pursue your dreams by exploring who you are, what you want and why it matters through a number of different artistic mediums and styles. Courageously and freely express yourself in ways that propel you forward into meaningful action and purpose.

Join Christina Watts, Artist Extraordinaire & Owner of Ridge Side Art alongside Katy Suik, Certified Professional Coach & Owner of KMS Life Coaching for a unique opportunity to connect with yourself so you can create the life you love.

We cannot wait to work with you by providing fun, compelling, engaging and transformational tools. Chart a new course for your life and venture down a more fulfilling path – we’ll help you get there!

The Program

We have carefully crafted six classes designed to get you in touch with who you really are, what is you really want and why it matters. By blending Katy’s coaching expertise with Christina’s incredible art talents, we’ve created a journey that will produce your masterpiece!

Here’s what this amazing program looks like:

Week One: My Life

What does your life look like now? What’s working? What’s not? By using something called notans, you’ll have an opportunity to evaluate how balanced your life is without being limited by words. Watch the power of your feelings come to life on paper!

Week Two: Who am I?

In this powerful session, explore who you really are from the inside-out. Your relationship with yourself is a deeply personal and hard-to-capture reality. Using intuitive art, you’ll have the chance to play with colours, shapes and collage to allow freedom of inner expression. In this class, much of your work will be done without too much prompting and a lot more reflection. You can thank us later.

Week Three: Digging Deeper

Using a technique called Painted Faces, this class will teach you to dig deeper into who you are. While last week was about exploring from a place of unknowing, this class is about tapping into the things that are much deeper, such as your core values, passions, needs, limitations and desires.

Week Four: Challenges

What gets in your way? Is it yourself? Lack of money or time? Not enough boundaries? Using Zentangle art, we’ll use a fun medium to unlock what it is that stands between you and what it is you want. Allow your creative side to free you from the boxed in limitations you’ve settled for until now.

Week Five: A Better Me

What does it mean for you truly own your life? How can you incorporate more self-love/care/compassion/respect? By using India Ink, we’re going to explore what it means to be more self-aware and how we set ourselves up for a better life all around.

Week Six: My Best Life

What are my dreams? Desires? What is it that I really WANT? And WHY? Using word art, this class is designed to open your heart up so you can really listen and hear what’s being said. By writing beautiful art-filled messages, you can give your heart the opportunity to build your roadmap. Imagine the delight…how often do we truly stop to listen? Get your creative on and find out what you’ve known deep down all along…

Stuck on the sidelines?

Are you disappointed with your goals from 2017? Have you been trying to:

  • Make more money? Pay down debt?
  • Exercise more? Lose extra pounds? Incorporate more self-care?
  • Improve a relationship? Spend more quality time with loved ones?
  • Grow your business? Find a better career?
  • Spend less time working & more time playing?
  • Manage your time better?

The list goes on and on; self-sabotage and old habits rule the roost!

So, what actually works and creates real results?

To achieve your goals, you must start within yourself:
Who are you, what do you want and why does it matter?

Here’s the good news: I’ve already done the work to help you do just that! It doesn’t matter what your goal is. That’s the beauty of coaching. I’ll be a vessel for you and help you navigate your route with greater clarity, confidence and ease by discovering your own inner compass!

Charting the waters of 2018

Photo by Maximilian Weisbecker on Unsplash

Instead of making resolutions over a glass of cabernet on New Year’s Eve, get deliberate now! Resolutions don’t work because we think a fresh start means we’ll suddenly change years of built in habits, beliefs, perceptions and choices.

Navigate 2018 stems from years of experience working with clients and identifying what sticks. Four elements are key to success: clarity of focusaccountabilityconnection and support. With these at the helm, you’ll have incredible results in 2018! And here’s the amazing part! We’ll be having individual workshops on each of these key areas to help you incorporate these into your daily life to nurture success in every choice you make! Workshops will take place on Saturday mornings from 9am-11:30am (location TBD). Check it out:

Workshop #1: Clarity of Focus (Feb 3, 2018)

Until you’re clear about where you’re headed and how you want to get there, you may as well abandon ship. Find out what it really means to be crystal clear from the inside-out (yes, we’ll teach you all about that) so you can build a vision for 2018 that actually sticks.

Workshop #2: The Power of Accountability (May 12, 2018)

Without being accountable to ourselves and/or others, we fail to hoist our sails and create action that moves us into the direction of our dreams. Discover what accountability means for you and how you can utilize it to your benefit. (Note: we’ll also explore the difference between accountability to others versus guilt or obligation, which are steered by a different energy altogether.)

Workshop #3: Connection (July 7, 2018)

Our story of success cannot exist without connection. With multiple meaning, this word is the link between us sailing off alone without the proper equipment and sailing into success. We must be connected to others, to ourselves and to our higher purpose to charter these waters.

Workshop #4: Support (October 6, 2018)

This program is built on support. Learn how you receive support as much as you give it. Learn what you must do to create the supports required in your life to achieve what you need and want. With this final workshop, we’ll examine what supports are working and which ones need to be revamped or removed. A strong mast is pivotal for your success!

What’s in it for me?

With Navigate 2018, you’ll stay on track and achieve the results you want! Here’s what’s included in this year-long program:

  • A Professional Coach who will support you both in person and via email!
  • Quarterly workshops (2.5 hours) in person to accelerate your progress in the journey.
  • Monthly gatherings to check in with Katy & one another to keep you on track.
  • Access to a private Facebook group for tools, resources, accountability, connection, support, feedback and much more.
  • A downloadable planning workbook for the year.
  • Regular emails by Katy to keep you focused on your goals.
  • A final wrap-up party in December 2018 to celebrate your success!

Invest in your MOST valuable asset

Navigate 2018 was created with flexibility and affordability in mind! The value of Private Coaching for a 12-month period is $7200.00, an investment of $600.00 per month.

By taking part in this opportunity, you benefit from the power of leveraging!

The value of Navigate 2018 is $2400.00! Woot – that’s just 1/3 of the cost of private coaching and you still benefit immensely from the coaching process! But here’s what I’d like to do: if you demonstrate your FULL commitment by paying the full amount upfront, I can knock down the price. Here’s how it works:

  1. Pay upfront and this 12-month program is yours for only $1800 (+GST)! (Save $600.)
  2. Choose to pay in 4 instalments (due at the beginning of each quarter) at $598 each.

I love it when my clients show commitment by stretching beyond their means to make things happen! (Think of what it takes to build muscle…you need to push against resistance to gain strength. Financial strength works the same way.)

By showing 100% commitment and paying upfront, you save $600 (that’s the equivalent of 3 months FREE)!

*The above prices do not include the required 5% GST – this will impact the pricing.

Take Action!

In order to make sure this is the right choice for you, set up your free consultation today! During this 30-minute phone call, you’ll have the opportunity to learn more about the program, decide if you’d like to work with me and come into this well informed! I wouldn’t want you to sign up for this adventure without being 100% sure and committed. Let’s find out if this is the right fit for you – Click here to book your appointment now! A registration link will be provided to you once you decide to go forward. Hurry though – seats are limited!



Are you hosting a retreat, conference or event where you’d like to inspire and motivate your participants? With over 15 years of public speaking experience, Katy will deliver relevant content and meaningful learning outcomes to fit with the theme of your event. Speaking packages range from 15 to 90 minute sessions. All speaking engagements are customized to accommodate the unique needs of your participants. Discounted rates are available for not-for-profit groups. To discuss your needs, please contact Katy and find out if this is the right fit for you.



In alignment with her passion, Katy is a proud member of the Best Life Network. Here’s what the Best Life Network is about:

You matter. Your life means something. Yet, like so many, perhaps you struggle to understand who you are and why you’re here. Living in alignment with your most authentic self is a journey
that requires continual learning and growth. The good news is, you’re not alone!

The Best Life Network is a fun and engaging team of professionals that shares one common vision: to support and strengthen the connection between each person and his or her best life possible. We’re a network of ordinary human beings with extraordinary passion for nurturing lives that are overflowing with meaning and purpose. We specialize in personal and professional development through life coaching, counselling and integrative healing. To learn more, please visit www.thebestlifenetwork.com or find us on Facebook: www.facebook.com/thebestlifenetwork



Connected Conversations:

If you live in the Prince George, BC area, join us on the 2nd Wednesday of every month at
Books & Company to connect and engage with others in a fun, supportive and engaging environment. Each month features a unique topic by a speaker and plenty of opportunity to discuss issues around personal growth with like-minded people!

Rethinking Stress:

Can changing the way we think about stress make us healthier? Stress has become a public enemy but is it as bad as we make it out to be? Join Counsellor Caroline Pearce to learn about ways you can rethink and manage stress. What a perfect topic for a stressful time of year! See you there!