There’s no getting around it. Increasing your level of your happiness and enhancing the quality of your life is an inside job. Absolutely everything rests on YOU. I believe that you have the power to radically up your game both personally and professionally so long as you’re willing to start within. Here are 3 opportunities for self-discovery and growth:

Private Coaching


It’s not that you’re miserable. You’re just restless and tired of feeling stuck, unclear, unmotivated, dissatisfied, lost, trapped, anxious, restless or unsure. You know that something’s missing and there has to be more to your life. Deep down, you realize you’re not stepping into your potential. YET.

Working with a Life Coach is a game-changer. With Katy’s gentle, yet firm approach, you’ll find yourself supported and challenged to step into your best self. To pursue your dreams means a whole lot of courage, perseverance, and a non-wavering commitment to crank up the volume of your life! And let me be clear: coaching is not to ‘fix’ you; coaching is to enhance the real you so your life has meaning, purpose and fulfillment.

No longer a stranger to yourself, you’ll find the answers you had no idea you possessed all along. With objectivity, accountability, support and tools, Katy will give you the opportunity for exponential growth and transformation in all aspects of your life!

With an increasingly full schedule, Katy takes on a limited number of private clients at any given time. Discover more about Coaching below and set up your free discovery session with Katy to see if this is the right move for you!

What is Life Coaching?

The International Coach Federation defines life coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

I can offer you all kinds of textbook definitions but instead, let me give you an analogy.

Let’s say it’s your mission to become a Nephrologist. Say what? Yes, a Nephrologist. Don’t worry, until 5 minutes ago, I didn’t know what that was either. A Nephrologist is a kidney disease specialist. To achieve your goal, you might seek the help of the following professionals:

Counsellor: When asked why you’ve chosen to become a Nephrologist, you get very emotional. Your father died only a year ago from polycystic kidney disease. You’re still reeling from his death and if that’s not enough, you’ve also discovered that you inherited the genetic marker for the disease. Before you can move forward, you need to address underlying issues of grief and fear. The emotional wounds need attention and healing before you can move ahead.

Mentor: It may be helpful to seek out the wisdom of someone who has the experience you’re after. By finding a student already in training, for instance, you might learn what kind of time commitment is required and the pros and cons of studying for this particular career. A mentor can provide support from actual experience and help you navigate your path with greater insight.

Consultant: Someone who has expertise in this field would be invaluable in your search. By connecting with a practicing Nephrologist, you can further investigate the field and determine if this is the right choice for you.

Life Coach: Let me make it very clear that I do not possess any kind of knowledge about nephrology. But that’s exactly the point. My role is to support you as my client; the subject matter is irrelevant. Unlike other professionals, the Coach is not considered the expert. You are. My role is to motivate you, ask insightful questions, hold you accountable and give you objective support to help you find your way!


Are you Coachable?

To benefit from the Coaching process, you need to be able to say yes to the following questions:


Are you willing to do the work?
Coaching is an action-based process. Words will get us nowhere and action is essential! If you’re willing to put in the time, energy, money and honest effort to live a better life, you’re in the right place.


Can you be humble and open?
In order to create change that lasts, we must recognize that we can’t do it on our own. The input and objectivity of a Coach needs to be received from the heart and not just the mind. Be ready to change your outlook and to embrace new perspectives.


Are you willing to surrender control?
The most fundamental growth we can ever encounter within ourselves happens when we are willing to let go and embrace what’s possible. By insisting on controlling every outcome, we paralyze ourselves and lose out on opportunities for bigger and better things. Can you let go?


Are you ready to take full ownership?
Coaching is a positive process of rapid growth and development. What it’s not is a means of chronic complaining and blaming. While some venting might be helpful, clients don’t benefit from focusing on things out of their control. The real growth happens when we take full responsibility for all of our choices and choose to be empowered moving forward.


Are you prepared to be real?
Coaching only works for those who are ready to show up authentically and 100% as they are. Pretense will get us nowhere. This means being brutally honest with ourselves and one another. Until we can tackle the truth head-on, we’re not going to make progress. Show up. And equally important, be you!


Kick-Starter Mini Package

Feeling stuck? Overwhelmed? Unmotivated? Unclear? And more than a little frustrated?

Here’s the good news: I can help!


The Kick-Starter Mini-Package

This kick-you-in-the-ass mini-package is your ticket for getting back on your feet and moving forward!

If you need to create meaningful change in your life and you know something’s gotta give, you’ve come to the right place. We can’t ignore our intuition forever. Your inner voice is trying to nudge you towards your best and most fulfilling life. So, isn’t it time you listen?

Join Coach Katy for a 2-hour Kick-Start session (in person or virtually) to lay it ALL on the table and shake out an action plan. This session will allow you to unleash your biggest desires and to honestly assess what gets in the way. By facing the roadblocks head-on, we’ll create an action plan built on CLARITY and FOCUS so you can create the results you NEED! And it doesn’t end there…

What’s Included?

  • A preliminary questionnaire given to you in advance to help me help you! This will be sent to you one week before our scheduled session.
  • A 2-Hour Kick-Starter Session held either in person or via Skype to tackle your biggest challenges and give power to what it is you really desire; Coach Katy will work her magic to help you get really excited about what’s possible and to create that action plan to make it happen. No more wasteful wishing.
  • A follow-up 50-minute session via phone to check on the progress you’re making and analyze what’s working and what’s not. This will keep you pushing forward with a new mindset, healthier thoughts and a more confident you!
  • Additional tools/resources to further support you as you discover and travel your new path of clarity and focus!
  • Email access to Coach Katy for additional support and guidance as you move forward (available until the end of 2017).

The Investment:
This mini-package is normally valued at $495 plus GST.

However, for one month (October 16th – November 15th), the price is being slashed down to only $349 plus GST!

One more thing…

I always reward my clients for referrals. Do you know someone else who could really use a proverbial kick in the butt? Successfully refer them to this program and you automatically get 10% off the overall rate! (If your referral arrives after you’ve already paid, you will simply get a refund for that amount.)

Let’s face it…can you really put a price on the quality of your life? The VALUE of getting clear will yield returns in more ways that you can imagine!

Don’t delay – there are only a few spots available and they fill quickly! Be one the first 5 to sign up and you’ll automatically be entered into a draw to win an additional free session with Katy!

It’s your life – take action NOW so your tomorrow isn’t wasted.

Online Learning


A 6-week e-course: Find your personal power and start building the life you really want!

Are you striving to know yourself and to know what you actually want?

It all starts with self-awareness which is born of self-love and acceptance. When we begin to understand ourselves in a deeper way, we create more ease, better health, stronger relationships, meaningful work, firm boundaries, greater abundance and more love all around.

Sure, it sounds great. But as you might argue, life happens. It’s so easy to lose ourselves in the busy-ness of our lives. But there’s the truth: once you lose sight of who you are and become disconnected, it costs you in the form of attracting everything you don’t want.

Finding Me is meant to support you in creating purpose, self-love and your new happy! I pulled this together to bring you in touch with your most authentic self so you can re-build your life to make it “fit” better according to who you really are.

This e-course was designed with ease and convenience in mind. Over 6 weeks, we’ll meet virtually online via Google Hangout (dates to be determined for the next intake). Each lesson is designed to educate, inspire and move you towards a life that is directly aligned with who you really are. The group is small (no more than 8 people) to allow for discussion, support and feedback. You will also receive thought-provoking exercises and homework assignments to accelerate your growth! Here are some of the topics we’ll explore together:

  • Who you really are
  • Your core values (what reallymatters to you)
  • Your beliefs (both the good and the bad)
  • What you really want
  • How to build the life of your dreams
  • And much more!


We’re talking about life-long changes that will come out of this program and all for less than a day at the spa! (Yes, the spa is nice but it doesn’t carry forward for long.)

Finding Me is available for only $297 (+GST)!

There is one catch: you MUST be committed to the program and demonstrate effort on your part. While the course is amazing, it is truly the participants who determine the ultimate outcome for themselves. You’ll get out of this as much as you put in. To that end, we take registrations seriously and refunds are not provided. The onus is on you!

Do you want to improve your life or stay in the sidelines? You decide!


Is this right for me?


I’m a big believer in the right thing happening at the right time when it’s right for you. If this doesn’t get you excited at all, this may not be for you. If, however, you’d like to start living with value and purpose, now’s your chance!

Registration is ongoing with e-courses offered each Fall (Oct) and Winter (Feb). Please contact Katy to be considered for the next intake!

The Finding Me e-course format was perfect for my needs. It allowed me the flexibility to engage as much or as little as I could or wanted to without any pressure. The limited number of participants allowed me to make greater connections with an amazing group of women who were empowering and supporting just when I needed it. The course content that Katy created was perfectly balanced to allow me dig deep and really identify my own values and then continue to build on those breakthroughs each week. I would strongly recommend this course to anyone and everyone!

Felicia Magee

Projects & Executive Coordinator, PG Chamber of Commerce AND Photographer, Purple Reign Photography

Katy Suik is knowledgeable and passionate about life coaching. Working with Katy has been a valuable and rewarding experience. She has a knack for encouraging her clients to think outside the box and search even the dark corners to find infinite possibility in their lives. The Finding Me e-Course taught me many skills to get to the root of my challenges and to move forward in navigating through future ones. Katy doesn’t stop reaching out to her clients when the course is over but follows through to ensure her clients are staying the course of their journey. I recommend Finding Me to anyone who is “stuck” or wanting the charter a new path. Katy will support and guide you through obstacles whether it be through her coaching or through learning and development.

Angie Sterling

Executive Assistant, Northern Health

Working with Katy Suik in her 6-week Finding Me course was a powerful, vision-blasting process for me! I thoroughly enjoyed the Google hangout format and the weekly homework and journaling exercises which forced me to look deep inside, explore my limiting beliefs and tackle them head on with a practical action plan. Katy is extremely intuitive, empathetic and strong as a Life Coach. Her skills are evident in how she communicates within group settings and one-on-one. I highly recommend KMS Life Coaching Services for anyone who is looking for some answers, especially if you’re saying “help me find me”! Investing time into yourself is one of the best gifts you can give YOU.

Erin Vogt

Social Worker & Aspiring Wellness Coach